Health Update

Shweta Gupta – Celebrity Global Nutritionist

Shweta Gupta, one of the Famous Dietician in Delhi NCR. Her approach is based on scientific research and logical thinking combining with the basic requirement and needs of human beings in terms of nutrition and food.

She also combines modern science and new technological developments with traditional old home remedies, naturopathic and Ayurveda concepts to create a healthcare plan. The treasures of Indian spices, herbs, ancient kitchen remedies, combining with balance and adequate nutrition as per your health requirements, make it easier for you to achieve your health goal.

She has a unique way of designing diet plans

Her team understands the medical issues, problems, past history of the clients that approach her before Shweta designs a customized plan for her clients.

The role of her team is only until here. Everything for her is kind of one-man army from her.

First, based on her evaluations, she includes a list of ingredients that do not interfere with the lifestyle and the health profile of the client.

Her client list runs global

Shweta has more than 900 clients spread around India, Bangkok, US and UK and the great part is that she is in personal touch with each one of them over WhatsApp or Messenger, monitoring their inhibitions and helping them instantly in case of any issues.

Her work is so engrossing that she is only able to find 4 to 5 hours of sleep every night.

Her plans accommodate each medical issue

She has clients from normal medical history to having issues of thyroid, diabetes, hypertension, or PCOS. She designs their diet plans meticulously and accommodates their medical problems.

She believes that a person with no medical issues can be given any ingredients but people with specific health issues, like diabetes have to be given balanced levels of soluble and insoluble food, keeping in mind their insulin dose.

Imbibing workouts with diet is her sui generis modus operandi

Her diet plans encompass a 10-minute video workout, or instructions to walk every day. She believes there are too easy and too many health complexities that disturb metabolism and hence increase weight. Some other reasons may include binge eating, bulk eating and peer pressure eating.

Identifying PCOS is easy for her

She considers growing prevalence of PCOS [Polycystic ovary syndrome] in women, a serious cause for obesity. In spite of no or rare symptoms, PCOS may increase appetite, the body may begin to look pear-shaped, chin may develop hair, or menstruation cycle may be excessive and disturbed in women.

Shweta is skilled at helping women identify these issues and reduce weight accordingly.

Her dexterity is getting finessed with her experience

Shweta has been here seven and a half years. After doing specialized studies and working with renowned hospitals, she finally started her own clinic in the year 2013.

Her program is well-defined and Invaluable

Shweta helps people reduce weight and exhibit remarkable results in three to six months itself. She includes happy fruits like mango, banana, pineapple as well as pizza based on her clients’ moods. She believes mood swings have to be considered to help her client family lose weight happily.

Her International clientele

For her international clients she has a comprehensive detailed medical form where she enquires everything regarding their daily routine, schedules, and lifestyle and eating habits. It helps her plan their chicken and mutton servings.

She ensures making a weekly video call to her foreign clients to add that personal touch to her nutrition advice. She incorporates local ingredients in their diet plan.

Her after Corona advice

She advises people against heavy exercising and dietary eating after Corona until one and a half months. She emphasizes on a high-protein diet and filling food to help rebuild the tethered internal immunity system of the body.

Her remarkable tips that can work wonders for your weight are:

Normal working women should consume good amount of calories. They should eat heavy breakfast like may be have cheelas, stuffed chapattis and take light snack like sandwich to their office.

People should drink plenty of water at least between 12 to 15 glasses if they want to detox their body. This can be made easier by setting an alarm for every half an hour.

Necessarily take a mid-snack else problem of gastric and migraine can cause grave health issues. Eating boiled potato with salt whenever one has migraine can immediately (half-an-hour) give relief.

Green tea only 50 ml works like magic for water retention, puffiness in eyes, antioxidants but never for weight loss.

One can have 50 ml green tea after half an hour of the dinner.

Dinner should be light and always before sunset since morning time is good for digestion but at night the body forces itself to digest.

At the end of the day let’s not forget that she isn’t only a dietician, she is a nutritionist who takes care of every morsel that goes inside the mouth of her clients!

“There is too much to say about her but our corner is too little”

Find her on www.newbeginningsbynsg.com

Instagram/newbeginningsbynsg

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Stop Throwing Away Eggshells

instead of throwing away eggshells after breakfast, try saving them for these incredible uses.

Brighten your complexion

Eggs may be the secret to restoring your skin’s youthful glow. Using a mortar and pestle, grind down a few eggshells until they reach a powder-like state. Next, mix the powder with egg whites. Gently spread the mixture onto your skin and allow it to dry. Wash thoroughly.

Fertiliser: Did you know that the eggshells are rich in calcium and, therefore, can provide nourishment to your plants? Instead of throwing it away, save the shell, and use it to ward off pests, too. It is great for your home garden.

Cleaning coffee flask: Not all the corners of a coffee flask can be reached with bare hands. Instead of feeling frustrated, here is what you can do: use eggshells — small pieces — and put it inside the flask. Next, pour some hot water inside, close the lid and shake really well. In no time, your flask will begin to look new.

Cleaning silver: It is believed that hardboiled egg yolks can act as de-oxidiser for your silver jewellery. All you need to do is break the egg yolks in a container and spread some paper over them. Now keep the jewellery so as to avoid direct contact. Cover the container and let the contents rest for a day. When you take them out, wash the jewellery with soap to eliminate the smell

Cleaning of sink: Cleaning of the sink is a task for everyone. Food particles stuck to the drain is an odious sight that no one wants to see. So, you can use some medium sized eggshells on the drain while doing the dishes so the food can get collected there. And the smaller pieces that break away can act as cleaner, too, when they slip into the drain.

First aid: Yes, you read that right. That thin membrane between the egg white and the shell that sometimes sticks to the egg after it is boiled, and makes you feel disgusted, is great for minor cuts and scratches. You can use it as a bandage to stop the bleeding.

Intermittent Fasting…Why Is It Great For Weight Loss…Dr. Nidhi Chaudhary.. Nutritionist & Health Expert

It’s no secret that intermittent fasting is great for weight loss. But there are lots of other benefits of fasting.
One of the most significant benefits of intermittent fasting (IF) is that it can reduce the hormone IGF-1 (insulin-like growth factor), which is associated not just with Type 2 Diabetes but also cancer.

The Beginner’s Guide To Intermittent Fasting – And Why You Should Try It Today

Fasting is not new. In fact, it goes back thousands of years with both Plato and Hippocrates singing paeans on its health benefits. It’s also a common technique used by people of various religions because it is well known for helping clear the body and mind.

Recently, IF has become very popular for health, longevity and weight loss benefits. There is substantial scientific evidence to confirm its positive effects.

In the western world we tend to eat three meals daily and many of us believe that breakfast is the most important meal of the day. Significantly, the “breakfast is the most important meal of the day” myth was born from very persuasive marketing by the cereal industry.

Also, there exists limited evidence which suggests that eating three meals daily is good for your health, weight loss and longevity. In fact, studies have indicated that this common behaviour, combined with snacking, may be blamed for obesity and Type 2 Diabetes epidemics.

However, the benefits of IF have been proven and here’s what we know from recent research:

Why Is If Good For You?

Our ancestors didn’t have constant food available to them like most of us do today. Nor did they have as many foods to choose from and certainly no processed or junk foods.

Our body is designed for intermittent periods of fasting. IF is becoming more popular in the medical world as fasting helps reduce insulin levels which is an excess of the hormone. Insulin can lead to obesity. Also, high insulin levels generate inflammation. Thus, reduction of insulin and subsequently inflammation is one of the main reasons as to why IF is beneficial for health and weight loss.

Reducing your insulin levels is very good for your body. It takes 12 hours of not eating for the body to rid of all the glycogen (excess stored sugar) in the liver. When we sleep we don’t eat, thus, we are fasting – a 12-16-hour fast is simple.

You can opt for whichever IF protocol works best for you, but the two we find easiest are:

Time-restricted Feeding (Phase 1 of The What IF Plan): This involves eating within an eight hour window that suits you and fasting overnight. You can fast the 16 hour-overnight period and part of the morning or you can eat earlier in the morning say 9am and fast till, say, 5pm.

Alternate Day Fasting (Phase 2 of The What IF Plan): This involves consuming 500-700 calories (women) and 600-800 calories (men) on alternate days for one week. The other days where you aren’t fasting, you can eat the portions that feel right for you. Just eat with mindfulness!

Box matter

One of the prominent names in the industry is Dr Nidhi Chaudhary. She is a practising clinical nutritionist, consultant as well as an entrepreneur who holds expertise in female metabolism – irrespective of age and profession. She is a freelance, Delhi-based nutritionist and dietician.

She is termed as ‘Magician’ by her clients. Her biggest target achieved was shedding 49 kgs in just ten months.
Dr Nidhi Chaudhary started her venture “Kurves & Kontours Diet & Nutrition Online Clinic for Women” and there has been no looking back after her set up from many years. She has given long lasting weight loss solution without any fad diet and no invasive surgery. The area of expertise she coves are: