Health

Shweta Gupta – Celebrity Global Nutritionist

Shweta Gupta, one of the Famous Dietician in Delhi NCR. Her approach is based on scientific research and logical thinking combining with the basic requirement and needs of human beings in terms of nutrition and food.

She also combines modern science and new technological developments with traditional old home remedies, naturopathic and Ayurveda concepts to create a healthcare plan. The treasures of Indian spices, herbs, ancient kitchen remedies, combining with balance and adequate nutrition as per your health requirements, make it easier for you to achieve your health goal.

She has a unique way of designing diet plans

Her team understands the medical issues, problems, past history of the clients that approach her before Shweta designs a customized plan for her clients.

The role of her team is only until here. Everything for her is kind of one-man army from her.

First, based on her evaluations, she includes a list of ingredients that do not interfere with the lifestyle and the health profile of the client.

Her client list runs global

 Shweta has more than 900 clients spread around India, Bangkok, US and UK and the great part is that she is in personal touch with each one of them over WhatsApp or Messenger, monitoring their inhibitions and helping them instantly in case of any issues.

Her work is so engrossing that she is only able to find 4 to 5 hours of sleep every night.

Her plans accommodate each medical issue

 She has clients from normal medical history to having issues of thyroid, diabetes, hypertension, or PCOS. She designs their diet plans meticulously and accommodates their medical problems.

She believes that a person with no medical issues can be given any ingredients but people with specific health issues, like diabetes have to be given balanced levels of soluble and insoluble food, keeping in mind their insulin dose.

Imbibing workouts with diet is her sui generis modus operandi

 Her diet plans encompass a 10-minute video workout, or instructions to walk every day. She believes there are too easy and too many health complexities that disturb metabolism and hence increase weight. Some other reasons may include binge eating, bulk eating and peer pressure eating.

Identifying PCOS is easy for her

 She considers growing prevalence of PCOS [Polycystic ovary syndrome] in women, a serious cause for obesity. In spite of no or rare symptoms, PCOS may increase appetite, the body may begin to look pear-shaped, chin may develop hair, or menstruation cycle may be excessive and disturbed in women.

Shweta is skilled at helping women identify these issues and reduce weight accordingly.

Her dexterity is getting finessed with her experience

Shweta has been here seven and a half years. After doing specialized studies and working with renowned hospitals, she finally started her own clinic in the year 2013.

Her program is well-defined and Invaluable

Shweta helps people reduce weight and exhibit remarkable results in three to six months itself. She includes happy fruits like mango, banana, pineapple as well as pizza based on her clients’ moods. She believes mood swings have to be considered to help her client family lose weight happily.

Her International clientele

 For her international clients she has a comprehensive detailed medical form where she enquires everything regarding their daily routine, schedules, and lifestyle and eating habits. It helps her plan their chicken and mutton servings.

She ensures making a weekly video call to her foreign clients to add that personal touch to her nutrition advice. She incorporates local ingredients in their diet plan.

Her after Corona advice

 She advises people against heavy exercising and dietary eating after Corona until one and a half months. She emphasizes on a high-protein diet and filling food to help rebuild the tethered internal immunity system of the body.

Her remarkable tips that can work wonders for your weight are:

• Normal working women should consume good amount of calories. They should eat heavy breakfast like may be have cheelas, stuffed chapattis and take light snack like sandwich to their office.

 

• People should drink plenty of water at least between 12 to 15 glasses if they want to detox their body. This can be made easier by setting an alarm for every half an hour.

 

• Necessarily take a mid-snack else problem of gastric and migraine can cause grave health issues. Eating boiled potato with salt whenever one has migraine can immediately (half-an-hour) give relief.

 

• Green tea only 50 ml works like magic for water retention, puffiness in eyes, antioxidants but never for weight loss.

One can have 50 ml green tea after half an hour of the dinner.

• Dinner should be light and always before sunset since morning time is good for digestion but at night the body forces itself to digest.

 

At the end of the day let’s not forget that she isn’t only a dietician, she is a nutritionist who takes care of every morsel that goes inside the mouth of her clients!

“There is too much to say about her but our corner is too little”

Find her on www.newbeginningsbynsg.com

Instagram/newbeginningsbynsg

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Diet the Indian way

Shikha A Sharma

Many people come into existence and call themselves dietitians but hand picked are graced to be what Shikha A Sharma has become.

Shikha A Sharma is an Internationally renowned celebrity dietitian and nutritionist. She has been featured on NDTV Good-times Baand Baaja Bride, NewsX, Prime News, Disha TV and so on. She has her venture by the name “Fat To Slim” with more than 2000 clients from across the globe, which she has got only with word of mouth as well as reference by her existing clients.

She is an Indian at heart who truly believes in Indian food and spices. Furthermore, Shikha says, “We are born out of Indian soil and should follow the same diet as well as culture.” Following this strong belief, she suggests Indian diet and remedies to her clients too. Her diet is not at all about brown bread, brown rice, fancy salads etc. Her remedies are all about kitchen spices, which help in melting fat from the body and besides that, help to gain immunity. She specialises in “Herbs and Spices” through which people are getting benefits globally in losing weight and is also curing different health issues. If you are looking to lose some extra weight, please do not try another malnutrition faded diet. Instead, focus on adding kitchen spices, changing your lifestyle and improving your health.

She bet to make her clients lose upto 7 kgs and approximately 4 inches from each part of the body in a month and, she promised to do all of this while allowing them to eat double of what they usually consumed. Shikha’s diet plans are designed as per Indian standards and ensure that one doesn’t crave for food while on a diet. With her effective diet plan, she ensures that her clients control diseases like diabetics etc. She furthermore works on many diseases like PCOD and Menopause, Pre Menopause, Thyroid etc. Shikha also added that now a days, even the western culture is gradually adopting Indian Diet and Spice Plan. Shikha, who is associated with many pageants in India and abroad, shares her diet plans with all, be it professional or for general help.

She is the first dietitian from India to be featured on London Glossy Magazine and has been awarded with awards like Super Women India, Best Dietitian and Nutrition, Talent of The Year, Best Business Women 2017, Best Dietitian and Nutrition; to name a few.

She has two franchises out of which one is in Krishna Nagar and the other in Yojana Vihar (New Delhi). Soon, one will be in New Jersey USA.

Shikha says, “I do not believe in slimming as I work for Transformation.”